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Personal training session at STRYV Fit gym in Hoodi Whitefield

Personal Training

Personal Training at STRYV Fit is all about you. From your goals and fitness level to how your body moves, everything is customized. Sessions are focused, well-paced, and coach-led to help you train correctly, stay motivated, and see results faster — without burnout or guesswork.

Strength and conditioning training at STRYV Fit gym in Hoodi Whitefield

Strength & Conditioning

This is where real strength is built. Our Strength & Conditioning sessions focus on functional movements that help you move better, feel stronger, and stay resilient. Expect progressive training that improves mobility, stability, and everyday performance — whether you’re lifting groceries or chasing personal bests.

CrossFit training session at STRYV Fit gym in Hoodi Whitefield

CrossFit Training

Fast-paced, challenging, and incredibly rewarding. CrossFit at STRYV Fit combines strength, cardio, and functional movements to build stamina, agility, and all-round fitness. Every session is coached and scalable, so you’re always pushed — but never past your limits.

MMA training session at STRYV Fit gym in Hoodi Whitefield

MMA Training

Our MMA Training brings energy, discipline, and full-body conditioning together. Sessions include striking techniques, coordination drills, and conditioning work that build strength, endurance, and confidence. It’s intense, empowering, and a great way to break away from routine workouts.

Yoga and Zumba classes at STRYV Fit gym in Hoodi Whitefield

Yoga & Zumba

Yoga and Zumba add balance to your training week through engaging group classes that keep energy high and motivation strong. Yoga focuses on flexibility, mobility, posture, and breathwork, while Zumba delivers high-energy cardio that feels more like fun than exercise. Both group sessions support recovery, heart health, and overall well-being.

Physiotherapy and rehabilitation services at STRYV Fit gym in Hoodi Whitefield

Physiotherapy & Rehabilitation

Physiotherapy at STRYV Fit keeps you moving well. Whether you’re recovering from an injury, managing pain, or working on posture and movement quality, our expert-led sessions help you train smarter, recover faster, and stay consistent for the long run.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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